When I work with someone I mostly want them to to be kinder to themself. Tune into their heart and their gut. Not to necessarily do...

Two conversations reminded me this week how tightly we create our realities. Both were with people unhappy at work who felt they had no...

I have spent many hours waiting for the phone to ring. As an actor that was the way of things, or so I thought. Looking back the smart...

At the weekend I met with a group of people I was at college with over 30 years ago. Its a curious life affirming, perspective creating,...

I’ve been struggling to get into my stride this autumn. In my way (I think) is that I missed an arbitrary start date of September 3rd,...

Permission is a funny thing. Covid hit my house last week and I was feeling ‘not myself’ but testing negative. And because the red line...

I have to remind myself that holidays are a good thing. It’s a bone of contention with my wife because she really appreciates a holiday...

When I took part in the 'The Physical Intelligence Institute' training one of my biggest take-aways, in my simple minded way, is that we...

One theme I’m noticing among people I'm working with currently is a shortage of time. Not enough time to take care of themselves, not...

Historically I’ve not been good at checking where I’m at. I’d be fine and keep going until I wasn’t and I didn’t. I still sometimes fall...

I recently had an ancient bathroom extractor fan that had entirely packed in and needed replacing. It was a behemoth compared to the...

I missed out on a lot of opportunities because I didn't ask for what I wanted. Sometimes I didn’t take time to consider what that was. I...

It’s so easy to make assumptions and I make assumptions ALL the time. On the plus side, assumptions are mental shortcuts that make sense...

I don’t know. Three words that have liberated me from a rule I had made up that I should know the answer. Being across the facts is how I...

An idea I found really helpful when starting my Coaching business, and continue to use is, "Focus on the action, not the outcome." My...

People talk about being data focused when looking at their business but what data are you paying attention to when it comes to your life?...

Taking a bold step up in your career often requires a powerful impetus. For me, the realization that I was about to become a parent to...

Feeling trapped can become a strange addiction. When powerlessness is all you know, it’s easy to lose sight of what you truly want. You...

How are Sunday nights for you? If you check your Sunday night barometer are you excited about what’s ahead or filled with dread for...

It took me 10 years to move out of my old career in TV. 10 years of frustration, compromise and feeling that I wasn’t using all I had to...