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John Ireland

Breaking Free from the Addiction to Feeling Trapped

Feeling trapped can become a strange addiction. When powerlessness is all you know, it’s easy to lose sight of what you truly want. You stay stuck in roles that stifle your potential, paralysed by the fear of the unknown. The sense of entrapment becomes familiar, even comforting in its predictability.


Discovering what you truly want begins with self-reflection. You could start by asking yourself: What activities make me lose track of time? When do I feel most alive? Journaling your thoughts and feelings can uncover passions buried beneath the surface of your daily grind.


Coaching can be a transformative tool in this journey. A coach helps you articulate your desires and set actionable goals. They provide a safe space to explore your fears and challenge the limiting beliefs that keep you stuck.


With a coach’s guidance, you can develop strategies to move towards a more fulfilling life, reclaiming your power step by step.


Embrace the discomfort of change. It’s in this space that growth happens. Remember, we all deserve to live a life that excites and energizes us. Break free from the addiction to feeling trapped and take the first step towards your true potential.


Pic: Feeling powerless against this weather right now!




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