When I took part in the 'The Physical Intelligence Institute' training one of my biggest take-aways, in my simple minded way, is that we are a bag of water – roughly 60% water, and how we feel is the result of chemicals held in that water. So much like a settled snow globe, if you want things to feel different - shake things up, quite literally.
Move.
One of my favourites, and a great place to start, is a ‘serotonin twist’ to lift your mood:
“Open your arms to hang around your middle and twist your body to look behind you whilst swinging your arms around. Do this for a minute three times a day or when you are feeling like you need a pick-me-up, and this will raise the serotonin in your gut to promote wellbeing and happiness.”
Easy.
To see more of these check out the book: ‘Physical Intelligence: Harness your body's untapped intelligence to achieve more, stress less and live more happily’
Comments