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John Ireland

What's your Sunday Night Barometer saying?

How are Sunday nights for you?


If you check your Sunday night barometer are you excited about what’s ahead or filled with dread for another week of stress and overwhelm? Maybe the whole idea of starting another week sucks the life out of you. It’s worth taking a look.


I’ve had the gamut of emotions in my time, from raring to get going to a sick feeling in the pit of my stomach. The mistake I made was thinking that I had no control. That bad things had to be endured, good things were fleeting and that I was powerless to address the bad or build on the good. So I chose to ignore any feeling I had.


Now that I’m more curious about what’s going on for me, my weeks are a work in progress experimenting with things to support myself and progress my business. Sunday nights are now just Sunday nights. My focus has shifted to Fridays when I notice what I’ve achieved and where I want to put my energies in the next week.


If you’re not happy with your Sunday night barometer I invite you to get curious about how do you want to feel on Sunday night? What do you need to feel that way?



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