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RESOURCES

ARTICLES

The Science of Transformational Coaching

Five Differences Between A Coach And A Therapist

Writing can improve your mental health – here’s how

What is the Negativity Bias?

VIDEOS

Brene Brown - The Power of Vulnerability
www.ted.com/talks/brene_brown_the_power_of_vulnerability

Brene Brown - Listening to Shame
www.ted.com/talks/brene_brown_listening_to_shame

Simon Sinek - Is Failure Necessary?
www.youtube.com/watch?v=iIJT-ABvTak

Clare Dale - Physical Intelligence at home - Oxytocin Boost
www.youtube.com/watch?v=Dky7K8sJ8zY

Shirzad Chamine - Know your inner saboteurs Tedx
www.youtube.com/watch?v=-zdJ1ubvoXs

AUDIO

BBC Radio 4 Global Business - Does Life Coaching Work?
https://www.bbc.co.uk/sounds/play/p03jrr1b

BBC Radio 4 Deep Calm with Michael Mosley
https://www.bbc.co.uk/programmes/m001z66z

BBC Radio 4 The Immune Mind by Monty Lyman
https://www.bbc.co.uk/programmes/m001z660

TOOLS

Saboteur Assessment from Shirzad Chamine's Positive Intelligence
https://assessment.positiveintelligence.com/saboteur/overview 

Calm Breathing Gif from doyou.com
 

Breath Bubble
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